Monday 06/30/2008

WOD
21-15-9 reps of:
American KB Swing
Jumping Lunge
V-Up
Double Under

WOD
1.5 mile run
Swim:
Warmup - 500 m
Skill/Technique Practice - 500 m
Workout - 5 x 50 m sprint/50 m recovery; 500 m @ 60%; 10 x 50 m sprint/50 m recovery
1.5 mile run

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"If you can do a half-assed job of anything, you're a one-eyed man in a kingdom of the blind."
- Kurt Vonnegut, Jr.