WOD
10-9-8-7-6-5-4-3-2-1 reps of:
KB Snatch (R)
KB Snatch (L)
Handstand Pushup
KB C&J (R)
KB C&J (L)
Double Under
WOD
21-15-9 reps of:
Barbell Hang Power Clean (35 kg)
Normal Pushup
Sumo Deadlift High Pull
Diamond Pushup
Push Press
Spider Pushup
***
"Who is rich? He who rejoices in his portion."
- The Talmud
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