Tuesday, July 1, 2008

Tuesday 01/07/2008

WOD
5 rounds of:
10 American KB Swings
5 Burpees
10 Russian KB Swings
5 Burpees
10 KB Hand-to-Hand Swings
5 Burpees

WOD
50-40-30-20-10 reps of:
DB Russian Swing (17.5 kg)
Pushup
Double Under
GHD Back Extension

***
"Only two things are infinite, the universe and human stupidity, and I'm not sure about the former."
- Albert Einstein

1 comment:

SL said...

OK We did these two workouts on two different days. Don't think I could have done them both on the same day.