WOD
5 rounds of:
10 American KB Swings
5 Burpees
10 Russian KB Swings
5 Burpees
10 KB Hand-to-Hand Swings
5 Burpees
WOD
50-40-30-20-10 reps of:
DB Russian Swing (17.5 kg)
Pushup
Double Under
GHD Back Extension
***
"Only two things are infinite, the universe and human stupidity, and I'm not sure about the former."
- Albert Einstein
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1 comment:
OK We did these two workouts on two different days. Don't think I could have done them both on the same day.
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