A little anecdote I pulled off Lyle McDonald's blog:
***I'm not big on patience myself. In fact, I'm pretty notorious for being impatient. There's little I detest more than unwonted slowness. I look for the quickest route through the maze of cars in traffic, and sometimes (though I probably shouldn't admit this) tailgate cars with my high beams turned on if I think they've been insufferable slowpokes.
A wanna-be martial arts student once went to the dojo and asked the sensei how long it would take for him to become a master of the art.
The sensei replied “First, you must learn patience.”
And the student asked “Yeah, yeah, patience. How long is that going to take?”
During CrossFit WODs, I hate it when people dilly-dally between exercises while the clock is still running, or take unnecessary breaks to gripe and feel sorry for themselves. There's a distinct difference between being physically unable to complete another rep due to muscular failure, and dumping the bar just because your arms are tired. But I won't get too far off track.
Patience is closely connected to effort and reward. It takes time to achieve goals. No thanks to my short attention span, I frequently get sidetracked before I reach what I originally hoped to achieve. It's probably also because I get fed up when I don't seem to be making any apparent progress, and drop it for something else. The fact that the world today is pretty much founded upon principles of instant gratification doesn't help as well.
I've been thinking about some of the goals that I hope to achieve and I think the best way for me to remain committed to seeing them come to fruition will be to post them on this blog. Nothing works better than accountability (or public shaming, for that matter... haha). Hopefully this will motivate me to stay true to these goals, no matter how lofty or faraway they might seem at this initial point in time.
The first goal will be related to diet/nutrition and eating to achieve maximum performance, and I'll post it here. Most probably by the end of this weekend, once I've tinkered with all the necessary macronutrient ratios in the nutrition plan and tweaked it in accordance with my current activity level, as well as my goals, i.e. ideal body composition, and improved performance levels.
"The expectations of life depend upon diligence; the mechanic that would perfect his work must first sharpen his tools."
Image courtesy of Inmagine.