Everyone starts at a station of their choice.
Spend 7:00 at each station performing as many rounds of the exercises as possible, with 1:00 rest to move between stations.
5R/5L DB Hang Power Snatches
10R/10L DB Overhead Swings
15 Double Unders
5 Straight Leg Lifts on Decline Bench
10 Box Jumps
15 Weighted Situps (25#)
Perform 12 rounds of:
4R/4L KB Snatches from a dead stop (16 kg)
4 Ring Dips
Also tried my first Bikram Yoga (aka. Hot Yoga, because it's performed in a room heated to 105 degrees Fahrenheit and approximately 40 per cent humidity) class. It was quite an experience and I'm proud that I didn't keel over or wilt due to the punishing temperatures. It's my first experience with yoga ever and interestingly enough I felt rejuvenated walking out of the studio. I think I'll go back!
"Under capitalism man exploits man; under socialism the reverse is true."
- Polish Proverb