Sunday, June 29, 2008

Sunday 06/29/2008

WOD
3-6-9-12-15-12-9-6-3 reps of:
American KB Swing
Plyometric Pushup
KB Russian Swing/Catch/Goblet Squat
KB Switching Hand Pushup
KB Figure 8 Upper Cut
Double Under

WOD
Every minute on the minute, for 10 minutes:
3 Deadlifts (70 kg)
3 Dead Hang Pullups
10 Pushups

Rest 2 minutes, then:

Every minute on the minute, for 10 minutes:
2 DB Burpee/Squat Clean/Thruster Combos (35#)
6 DB Overhead Swings (45#)

***
Amen to this quote!

"Approach love and cooking with reckless abandon."
- Dalai Lama

1 comment:

SL said...

Hey Feng What is a KB switching hand pushup?