Sunday, June 8, 2008

Saturday 06/07/2008

3 rounds of 22 reps each (because I will be turning 22 later this month):
Ring Rows
Barbell Thrusters (55#)
KB Goblet Squats
KB American Swings
Double Unders

5R/5L KB Snatch (16 kg)
5 Rafter Pullups
5 Power Wheel Rollouts
5 Ring Dips
5 Skin-the-Cats

"Generally the theories we believe we call facts, and the facts we disbelieve we call theories."
- Felix Cohen

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