Thursday 06/26/2008

WOD
10-9-8-7-6-5-4-3-2-1 reps of:
Burpee
Russian KB Swing
Pushup
KB Double Tap Hand-to-Hand Swing

WOD
1.5 mile run
3000 m swim (freestyle)
1.5 mile run

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"The first human who hurled an insult instead of a stone was the founder of civilization."
- Sigmund Freud