WOD
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift (155#)
Decline Pushup
Bench Jump
V-Up
WOD
10-9-8-7-6-5-4-3-2-1 reps of: Ring Dips
10-9-8-7-6-5-4-3-2-1 reps of: Decline Pushups
5-4-3-2-1-5-4-3-2-1 reps of: Skin the Cats
So you'd perform 10 ring dips, 10 decline pushups, 5 skin the cats, and so on.
WOD
21-15-9 reps of:
Barbell Thruster (45#)
Pushup
Squat Jump
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"So act that your principle of action might safely be made a law for the whole world."
- Immanuel Kant
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