Thursday, June 26, 2008

Friday 06/27/2008

WOD
"Birthday Bonanza"
3 rounds of 22 reps each:
Burpees
Jumping Squats
V-Ups
American KB Swings
Jumping Lunges
Pushups
Flutter Kicks
Mountain Climbers
Donkey Kicks
Double Unders

WOD (sorry, Bea!)
1.5 mile run
Swim:
Warmup - 500 m
Skill/Technique Practice - 500 m
Workout - 10 x 50 m sprint/50 m recovery

***
"But He knows the way that I take;
when He has tested me, I will come forth as gold."

- Job 23:10 (NIV)

2 comments:

Mika said...

Happy Birthday!

SL said...

HAPPY BIRTHDAY FENG!!!!
Carla and I will be thinking (cursing) you as we do the workout tomorrow morning.