Monday, June 16, 2008

Monday 06/16/2008

WOD
10-9-8-7-6-5-4-3-2-1 reps of:
KB 1-Arm Complex (Swing/Snatch/Clean & Jerk/Overhead Squat) - alternating R/L
American KB Swing
Pushup
KB H2H Swing
Double Under

WOD
20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of Pushups
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20 reps of Double Unders

***
"Freedom has its life in the hearts, the actions, the spirit of men and so it must be daily earned and refreshed - else like a flower cut from its life-giving roots, it will wither and die."
- Dwight D. Eisenhower

1 comment:

wil said...

fy! i found a site that i suspect subscribes to the same mantra as you. "don't waste your calories on yucky food"

haha, reviews hawker food in singapore. check it out!

http://ieatishootipost.sg/