Sunday, June 8, 2008

Sunday 06/08/2008

WOD
"Penance in the Park"
40-30-20-10 reps of:
Bear Crawl*
Pushups
Broad Jumps*
Mountain Climbers
Traveling Burpees*
Hurdle Jumps
Walking Lunges*
Double Unders/ Jump Rope (3x)

Note: The asterisked exercises are traveling movements - and so, instead of following the rep protocol, perform the exercises once up and down the width of a basketball court.

W/U:
Tabata - 00:20 on, 00:10 off, switching stations each time the timer beeps.
3 Rounds of -
Jump Rope
KB Goblet Squat
Power Wheel Rollout
Prisoner Jump Squat
V-Up
Hurdle Jump

***
"Nothing so conclusively proves a man's ability to lead others as what he does from day to day to lead himself."
- Thomas J. Watson

1 comment:

Chris Stroud said...

Hey great blog! Always good to see another crossfitter blogging their progress :)