20-15-10-5 reps of:
American KB Swings
Russian KB Swings
"Boredom is the feeling that everything is a waste of time; serenity, that nothing is."
- Thomas Szasz
And if all the world was perfect/ I would only ever want to see your scars/ You know they can have their universe/ We'll be in the dirt designing stars// -- Darren Hayes -- So Beautiful