Monday, June 9, 2008

Monday 06/09/2008

WOD
100 Push Presses (45#)
20 Box Jumps
75 Push Presses
20 Box Jumps
50 Push Presses
20 Box Jumps
25 Push Presses
20 Box Jumps

Time: 12:37

Worked on some snatch-grip deadlifts later on in the day. 5 sets of 5 at 145#, 155#, 165#, 175#, and 185#. I alternated the DLs with weighted pullups for kicks -- nothing exhausting, just 5 sets of 5 with a ten-pound plate. After that, I did 8 rounds of 8 reps each of bench press (95#), stiff-legged DLs (145#), and kipping pullups. Fun.

***
"A harmless hilarity and a buoyant cheerfulness are not infrequent concomitants of genius; and we are never more deceived than when we mistake gravity for greatness, solemnity for science, and pomposity for erudition."
- Charles Caleb Colton

1 comment:

Chris Stroud said...

Feng,

I train at Crossfit One World. I too look forward to what the performance results will for an avid Crossfitter going zone/paleo.