Every minute on the minute for 25 minutes, perform:
8 Decline Pushups
12 Double Unders
Our course organized a social night last evening which involved an awesomely fun and crazily intense game of 7-a-side water polo (accompanied by plenty of splashing, laughing, and perhaps some underwater misdemeanors), copious quantities of ice-cold Tiger Beer, and plates of deep-fried finger food. I managed to stay clear of the latter two without much difficulty, thankfully.
"The goodness of the true pun is in the direct ratio of its intolerability."
- Edgar Allan Poe
Should I Take a GLA Supplement?
18 hours ago