40-30-20-10 reps of:
American KB Swing
Overhead KB Walking Lunge (R/L)
L-Sit Hold (in seconds)
"Charm is the quality in others that makes us more satisfied with ourselves."
- Henri Frédéric Amiel
And if all the world was perfect/ I would only ever want to see your scars/ You know they can have their universe/ We'll be in the dirt designing stars// -- Darren Hayes -- So Beautiful