WOD
Perform 4 rounds of:
3 Wall Walks
6R/6L Dead Stop KB Snatches
9 Switching Hand KB Pushups
12 KB Figure 8 Uppercuts
15 American KB Swings
WOD
21-15-9 reps of:
Deadlift (80 kg, approx. 176#)
DB Squat Clean into Thruster (30#)
Pushup
***
"About the only time losing is more fun than winning is when you're fighting temptation."
- Tom Wilson
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