WOD
7 sets of 7 reps each:
Thruster (65#)
Power Wheel Rollout
KB American Swing
Ring Dip
KB Snatch (7R/7L)
Divebomber Pushup
Double Under
***
"Finland has produced so many brilliant distance runners because back home it costs $2.50 a gallon for gas."
- Esa Tikkannen, 1979
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