WOD
Tabata this: (00:20 on, 00:10 off)
American KB Swing
Burpee
V-Up
KB Figure 8 Upper Cut
Jump Rope
WOD
4 Rounds of:
5 DB Man Makers (2 x 12.5 kg)
10 Dead Hang Pullups (Reverse Grip)
15 Pushups
20 DB Overhead Swings (17.5 kg)
25 GHD Back Extensions
Another super busy day ahead. Nothing beats a 5:00 am workout, excepting a 4:30 am workout (which I admit is not the most enjoyable of experiences). I need to be in camp by 7:00 am for Commanders' Parade, and will later have to travel to the extreme west of Singapore sometime this evening (my camp is somewhere in the eastern part of SG) for an evening dialogue session. Blah.
***
"Men in general judge more from appearances than from reality. All men have eyes, but few have the gift of penetration."
- Niccolo Machiavelli
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment