20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of:
Push Press (45#)
Barbell Squat Jump
10-9-8-7-6-5-4-3-2-1 reps of:
KB Snatch (R)
KB Snatch (L)
Power Wheel Pike-Up/Push-up
A thought just crossed my mind as I was packing to leave Ann Arbor and go home for the summer -- the next time I do so, it'll be for good.
"How lucky I am to have something that makes saying goodbye so hard."
- Carol Sobieski
Weekend Link Love – Edition 461
5 hours ago