Friday, June 13, 2008

Saturday 06/14/2008

My self-declared workout space in the driveway at home. Notice the Post-It notes on the white shelving on the right of the picture? Those are all workouts from when I was back in March -- my mom kindly left them there, thinking they'd come in handy for future workout planning!

WOD
Run 4 miles easy

WOD
5-10-15-20-15-10-5 reps of:
KB American Swing
Plyometric Pushup
KB Goblet Squat
Burpee
KB H2H (Hand-to-Hand) Swing
Double Under

***
"Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away."
- Antoine de Saint-Exupéry

1 comment:

fergus said...

Erm..

Welcome back to Singapore :)