Saturday 06/28/2008

WOD
3 Rounds of:
12 KB Snatches (L)
24 Pushups
12 KB Snatches (R)
24 American KB Swings
12 KB C&J (L)
24 Situps
12 KB C&J (R)
24 KB Figure 8 Upper Cut

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"One measure of leadership is the caliber of people who choose to follow you."
- Dennis A. Peer