WOD
7 rounds of 7 reps each:
Burpees
Dead Hang Pullups
Plyometric Pushups
Donkey Kicks
Knees to Elbows
Double Unders
V-Ups
Military PT
1 mile cadence run
3 sets of:
15 pushups (Set 1: Normal/Set 2: Spider/Set 3: Diamond)
20 crunches
4 sets of 8 dead hang pullups
1 mile cadence run
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"One man with courage makes a majority."
- Andrew Jackson
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