Sunday, June 22, 2008

Monday 06/23/2008

WOD
40-30-20-10 reps of:
American KB Swing
V-Ups
Overhead KB Walking Lunge (R/L)
Double Unders
L-Sit Hold (in seconds)

***
"Charm is the quality in others that makes us more satisfied with ourselves."
- Henri Frédéric Amiel