Thursday, May 1, 2008

Thursday 05/01/2008

WOD
20 Pushups - 1 Double Under
19 Pushups - 2 Double Unders
18 Pushups - 3 Double Unders
.
..
... and so on until...
3 Pushups - 18 Double Unders
2 Pushups - 19 Double Unders
1 Pushup - 20 Double Under

***
"Promises are like babies: easy to make, hard to deliver."
- Author Unknown

1 comment:

Jay C said...

Feng;

Going well. SS training is great, workshop has improved my lifts, except for bench, it's pathetic.

When's your last day in US?

Finals going well?