Monday, May 12, 2008

Monday 05/12/2008

10 rounds of 5 reps each:
DB Jumping Squat into Thruster*
Bench Dip
Weighted Decline Situp

*DB Jumping Squat into Thruster - Perform a jumping squat with the DBs racked on your shoulders, and immediately dip down again and explode upwards with the DBs overhead into a thruster.

KB Snatch (R/L): 20-18-16-14-12-10-8-6-4-2
Power Wheel Rollout: 10-9-8-7-6-5-4-3-2-1
Pistol (One-legged Squat R/L): 10-9-8-7-6-5-4-3-2-1

"A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort."
- Herm Albright

No comments: