Monday 05/12/2008

WOD
10 rounds of 5 reps each:
DB Jumping Squat into Thruster*
Bench Dip
Pushup
Weighted Decline Situp

*DB Jumping Squat into Thruster - Perform a jumping squat with the DBs racked on your shoulders, and immediately dip down again and explode upwards with the DBs overhead into a thruster.

WOD
KB Snatch (R/L): 20-18-16-14-12-10-8-6-4-2
Power Wheel Rollout: 10-9-8-7-6-5-4-3-2-1
Pistol (One-legged Squat R/L): 10-9-8-7-6-5-4-3-2-1

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"A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort."
- Herm Albright