WOD
30-20-10 reps of:
Shoulder Press (45#)
Pushup
Weighted Decline Situp (25#)
Overhead Barbell Walking Lunge
***
"The charm of history and its enigmatic lesson consist in the fact that, from age to age, nothing changes and yet everything is completely different."
- Aldous Huxley
Healthy Lifestyle Review
1 week ago
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