Wednesday, April 30, 2008

Wednesday 04/30/2008

WOD
10 rounds of 3 reps each:
Deadlift (1.5x BW)
Deadhang Pullup
Pushup
Knees to Elbows

***
"What we usually pray to God is not that His will be done, but that He approve ours."
- Helga Bergold Gross

1 comment:

michael said...

hey feng, this is michael from yesterday, great blog spot catch u around the gym sometime