21-15-9 reps of:
Hang Power Clean
Sumo Deadlift High Pull
*Diamond Pushups - This variation is performed with your hands close together underneath your chest, the thumbs and forefingers of each hand touching each other.
**Spider Pushups - This variation is performed in a spread-eagled position, with your hands and feet as far away from each other as possible.
2 x 5 Rounds of:
3 Deadlifts (205#)
9 Overhead DB Swings (50#)
Rest one minute between the two sets.
"Simplicity is the ultimate sophistication."
- Leonardo DaVinci
10 hours ago