Monday 05/05/2008

WOD
21-15-9 reps of:
Hang Power Clean
Regular Pushup
Sumo Deadlift High Pull
Diamond Pushup*
Thruster
Spider Pushup**

*Diamond Pushups - This variation is performed with your hands close together underneath your chest, the thumbs and forefingers of each hand touching each other.

**Spider Pushups - This variation is performed in a spread-eagled position, with your hands and feet as far away from each other as possible.

WOD
2 x 5 Rounds of:
3 Deadlifts (205#)
6 Pullups
9 Overhead DB Swings (50#)
12 Pushups

Rest one minute between the two sets.

***
"Simplicity is the ultimate sophistication."
- Leonardo DaVinci