Friday, May 23, 2008

Friday 05/23/2008

WOD
5 Rounds of 10 reps each:
1-Arm DB Squat Snatch (5R/5L)
DB Push Press
1-Arm DB Overhead Swing (5R/5L)
DB Front Squat
DB Renegade Row

Perform 30 rope turns (high knees, not hineys - ha ha) between rounds.

***
"If you want to make your dreams come true, the first thing you have to do is wake up."
- J.M. Power

1 comment:

Spider63 said...

Have you ever thought that you might be over-training? You seem to be doing a lot of working-out. I admire your strength and determination, but wonder if you give yourself enough time to recover.