5 Rounds of 10 reps each:
1-Arm DB Squat Snatch (5R/5L)
DB Push Press
1-Arm DB Overhead Swing (5R/5L)
DB Front Squat
DB Renegade Row
Perform 30 rope turns (high knees, not hineys - ha ha) between rounds.
"If you want to make your dreams come true, the first thing you have to do is wake up."
- J.M. Power