Saturday 05/24/2008

WOD
40 Barbell Overhead Squats
40 Regular Pushups
40 Barbell Thrusters
40 Plyometric Pushups
40 Barbell Push Presses
40 Diamond Pushups
40 Barbell Thrusters
40 Tricep Pushups
40 Barbell Overhead Squats
40 Spider Pushups

Modify to 30 reps or kick it up a notch to 50 reps (I couldn't resist).

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"I had the blues because I had no shoes until upon the street, I met a man who had no feet."
- Denis Waitely