WOD
20-15-10-5 reps of:
KB American Swing
Burpee
KB Goblet Squat
Double Under
***
"The trouble with the world is that the stupid are cocksure and the intelligent are full of doubt."
- Bertrand Russell
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About Me
- Feng
- Ann Arbor, Michigan, United States
- I thrive on anything related to fitness and human performance.
I'm powered by Joust. What about you?
\ˈjau̇st: to engage in combat or competition as if in a joust
Blogs I Dig
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07/22/20177 years ago
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Poltergeist (2015)9 years ago
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