Friday 05/09/2008

WOD
20 Pushups - 1 DB Overhead Swing (35#)
19 Pushups - 2 DB Overhead Swings
18 Pushups - 3 DB Overhead Swings
.
.
.
3 Pushups - 18 DB Overhead Swings
2 Pushups - 19 DB Overhead Swings
1 Pushup - 20 DB Overhead Swings

WOD
10 rounds of:
3 Thrusters (105#)
3 L-Pullups
3 Pushups
3 Hanging Straight Leg Lifts (Toes to Bar)
3 Towel Pullups

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"Thoughts lead on to purposes; purposes go forth in action; actions form habits; habits decide character; and character fixes our destiny."
- Tryon Edwards