Friday, May 30, 2008

Friday 05/30/2009

WOD
Tabata:
Inverted Row
Barbell Squat Jump
Weighted Situp (25#)
Bench Jump
Pushup
Jump Rope

Repeat cycle 8 times, 00:20 on, 00:10 off per exercise.

***
"Punish the body to purify the soul."
-Mark Twight
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