Barbell Squat Jump
Weighted Situp (25#)
Repeat cycle 8 times, 00:20 on, 00:10 off per exercise.
"Punish the body to purify the soul."
And if all the world was perfect/ I would only ever want to see your scars/ You know they can have their universe/ We'll be in the dirt designing stars// -- Darren Hayes -- So Beautiful