Thursday 05/08/2009

WOD
With a 30# DB, perform 5-4-3-2-1 reps of:
Full Squat Snatch
Turkish Getup
Overhead Swing
Overhead Squat

Basically, the workout would look like this: 5R/5L Snatch - 5R/5L TGU - 5R/5L OH Swing - 5R/5L OH Squat - 4R/4L Snatch, and so on.

WOD
Motor City CrossFit
As many rounds as possible in 20 minutes of:
5 Weighted Pullups (15#)
5 Overhead Squats (85#)

12 Rounds + 4 Pullups

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"To give anything less than your best is to sacrifice the gift."
- Steve Prefontaine