With a 30# DB, perform 5-4-3-2-1 reps of:
Full Squat Snatch
Basically, the workout would look like this: 5R/5L Snatch - 5R/5L TGU - 5R/5L OH Swing - 5R/5L OH Squat - 4R/4L Snatch, and so on.
Motor City CrossFit
As many rounds as possible in 20 minutes of:
5 Weighted Pullups (15#)
5 Overhead Squats (85#)
12 Rounds + 4 Pullups
"To give anything less than your best is to sacrifice the gift."
- Steve Prefontaine
13 hours ago