WOD
5 rounds of 10 reps each:
KB Snatch (R)
American KB Swing
KB Snatch (L)
KB Figure 8 High Catch
KB OHS (R)
American KB Swing
KB OHS (L)
KB Figure 8 High Catch
***
"In time of test, family is best."
- Burmese Proverb
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment