Friday 05/02/2008

WOD
15-12-9-6-3 reps of:
Barbell Overhead Squat
Burpees
DB Renegade Rows
Double Unders

WOD
10 rounds of:
5 Thrusters (95#)
5 Dead Hang Pullups
5 Pushups
5 Heavy DB Overhead Swings (50#)
20 Double Unders

Rest 1 minute between rounds.

***
"A hunter of shadows, himself a shade."
- Homer