Thursday 05/22/2008

WOD
10-20-30-20-10 reps of:
Pushups
Back Extensions
Bench Jumps
Decline Situps
Double Unders

WOD
10-9-8-7-6-5-4-3-2-1 reps of:
1-Arm KB Snatch (R/L)
Handstand Pushup
1-Arm KB Clean & Jerk (R/L)
Power Wheel Rollout

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"After all is said and done, a lot more will have been said than done."
- Author Unknown