Tuesday 05/20/2008

WOD
21-18-15-12-9-6-3 reps of:
Deadlift (BW)
Weighted Decline Situp (25#)
Thruster (1/2 BW)

WOD
10-9-8-7-6-5-4-3-2-1 reps of:
Double KB Burpee/ Clean & Press Combo
Power Wheel Rollout
1-Arm KB Snatch (R)
1-Arm KB Snatch (L)
Double Under

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"The world needs dreamers and the world needs doers. But above all, the world needs dreamers who do."
- Sarah Ban Breathnach