WOD
Level 4 CrossFit Seattle - Seattle, WA
Every minute on the minute for 30 minutes:
4 DB Hang Power Snatches (L) - 30#
4 DB Hang Power Snatches (R) - 30#
8 Pushups
12 Air Squats
WOD
CrossFit Eastside - Redmond, WA
3 Rounds for time:
400 m Run
15 Pullups
20 Back Squats (95#)
WOD
Xplore CrossFit - Seattle, WA
7 Rounds for time:
7 Pullups
7 Thrusters (35 kg)
7 Burpees
WOD
CrossFit Redmond - Redmond, WA
4 Rounds for time:
20 DB Hang Power Snatches (10R/10L) - 30#
10 Pullups
20 Thrusters (45#)
10 Pullups
***
As you might've guessed, I'm trying to hit up as many as the CrossFit affiliates in Seattle (and vicinity) on my four-day trip. Doing pretty good so far - four workouts in a day (which I definitely don't recommend, but hey, someone's gotta do it, right?) Get some, go again!
And I got some honorable mentions here:
Xplore CrossFit - What's the Women's Weight?
Foundation CrossFit - In Your Honor
Gee, thanks guys! It was awesome working out with you! I'll definitely blog more about my visits once I return.
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1 comment:
Hey, Feng,
My name's Steve. I have just run across CrossFit and have been taking experimentary forays in trying to tackle some of the WODs.
I googled "Olympic Lifting Ann Arbor", and your blog was the second one to come up after the CrossFit site itself!
I realized I recognized you from your picture--I've seen you on and off working out at the IM.
Anyway, I'd really be glad to hear about your CrossFit experiences have been, how you like HyperFit USA, etc.
If you'd feel like talking some time, my email is steve_mark_kime {at} hot mail _dot_ com.
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