Level 4 CrossFit Seattle - Seattle, WA
Every minute on the minute for 30 minutes:
4 DB Hang Power Snatches (L) - 30#
4 DB Hang Power Snatches (R) - 30#
12 Air Squats
CrossFit Eastside - Redmond, WA
3 Rounds for time:
400 m Run
20 Back Squats (95#)
Xplore CrossFit - Seattle, WA
7 Rounds for time:
7 Thrusters (35 kg)
CrossFit Redmond - Redmond, WA
4 Rounds for time:
20 DB Hang Power Snatches (10R/10L) - 30#
20 Thrusters (45#)
As you might've guessed, I'm trying to hit up as many as the CrossFit affiliates in Seattle (and vicinity) on my four-day trip. Doing pretty good so far - four workouts in a day (which I definitely don't recommend, but hey, someone's gotta do it, right?) Get some, go again!
And I got some honorable mentions here:
Xplore CrossFit - What's the Women's Weight?
Foundation CrossFit - In Your Honor
Gee, thanks guys! It was awesome working out with you! I'll definitely blog more about my visits once I return.
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