Sunday 05/04/2008

WOD
25-20-15-10-5 reps of:
American KB Swing
Bear Crawl (1x width of basketball court)
Pushup
Travelling Burpee (1x width)
Double Under
Walking Lunge (1x width)

Run 200 m at the end of each round.

***
"Saints are sinners who kept on going."
- Robert Louis Stevenson