Tuesday 05/07/2008

WOD
Tabata:
Prisoner Squat
Burpee
Pushup
Donkey Kick
Walking Lunge

8 Rounds of 00:20 on, 00:10 off.

WOD
10 rounds of 5 reps each:
Hang Power Clean (95#)
Dead Hang Pullup
Plyo Pushup
DB Overhead Swing (50#)

Rest 45 sec between rounds.

***
"Nature does not hurry, yet everything is accomplished."
- Lao Tzu