WOD
Tabata:
Prisoner Squat
Burpee
Pushup
Donkey Kick
Walking Lunge
8 Rounds of 00:20 on, 00:10 off.
WOD
10 rounds of 5 reps each:
Hang Power Clean (95#)
Dead Hang Pullup
Plyo Pushup
DB Overhead Swing (50#)
Rest 45 sec between rounds.
***
"Nature does not hurry, yet everything is accomplished."
- Lao Tzu
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