10-9-8-7-6-5-4-3-2-1 reps of:
KB American Swing
1-Arm KB Overhead Walking Lunge
KB Goblet Squat
"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
- Edward Everett Hale
How I Supplement For Training…And a Contest
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