Perform 15-12-9-6-3 reps of:
Dead Hang Pullup
Hang Power Clean
Knees to Elbows
Prescribed weight is 65#/95# for the weighted movements.
"God grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me."
- Author Unknown
Balsamic Roasted Brussels Sprouts
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