Saturday, May 3, 2008

Saturday 05/03/2008

Perform 15-12-9-6-3 reps of:
Dead Hang Pullup
Hang Power Clean
Knees to Elbows
Overhead Squat

Prescribed weight is 65#/95# for the weighted movements.

"God grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me."
- Author Unknown

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