Monday 05/19/2008

WOD
Tabata:
Jumping Squat with Barbell
Pushup
Jumping Lunge
Shoulder Press with Barbell
Donkey Kick
Overhead DB Swing (40#)

8 Rounds of 00:20 on, 00:10 off.

***
"It is absurd to divide people into good and bad. People are either charming or tedious."
- Oscar Wilde