WOD
Tabata:
Jumping Squat with Barbell
Pushup
Jumping Lunge
Shoulder Press with Barbell
Donkey Kick
Overhead DB Swing (40#)
8 Rounds of 00:20 on, 00:10 off.
***
"It is absurd to divide people into good and bad. People are either charming or tedious."
- Oscar Wilde
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