2 x 5R/5L DB Turkish Getup, then:
15-12-9-6-3 reps of:
DB Complex (Clean + Push Press)
3-mile run; rolling hills
With a pair of 12 kg KBs, perform 3 rounds of 10 reps each:
Double KB Snatch
Double KB Clean and Press
Double KB Overhead Squat
Double KB Shoulder Press
Double KB Overhead Walking Lunge
Run 150 m between exercises (not rounds).
"Use your health, even to the point of wearing it out. That is what it is for. Spend all you have before you die; do not outlive yourself."
- George Bernard Shaw
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