With a 16 kg KB, perform 10-9-8-7-6-5-4-3-2-1 reps of:
1-Arm KB Swing (R, then L)
1-Arm KB Snatch (R, then L)
1-Arm KB Clean and Jerk (R, then L)
1-Arm KB Overhead Squat (R, then L)
"They must often change, who would be constant in happiness or wisdom."