Tuesday 05/13/2008

WOD
21-15-9 reps of:
Burpees
1-Arm Overhead DB Swing (R)
DB Push Press
1-Arm Overhead DB Swing (L)
Tuck Jump over Bench

WOD
10-9-8-7-6-5-4-3-2-1 reps of:
Double KB Clean and Jerk (16 kg)
Power Wheel Rollout
Double KB Swing
Pistol (R)
Double KB Burpee
Pistol (L)

***
"Never look down on anybody unless you're helping him up."
- Jesse Jackson