WOD
5 Rounds of:
50 Air Squats
40 Situps
30 American KB Swings
20 Pushups
10 Power Wheel Rollouts
***
"It takes two men to make one brother."
- Israel Zangwill
Subscribe to:
Post Comments (Atom)
About Me
- Feng
- Ann Arbor, Michigan, United States
- I thrive on anything related to fitness and human performance.
I'm powered by Joust. What about you?
\ˈjau̇st: to engage in combat or competition as if in a joust
Blogs I Dig
-
-
-
What is the Meat and Fruit Diet?3 months ago
-
-
07/23/20176 years ago
-
True Story (2015)8 years ago
-
Where I've Been Lately11 years ago
-
-
Tuesday – April 21, 200914 years ago
-
-
PSMF Day 215 years ago
-
-
-
2 comments:
Feng;
Great pic of teammates, got to leave that one up for awhile.
Hope your finals went well, you must be very excited to be heading home for awhile.
When are you heading to West Coast?
Awesome time and score on the workouts today. Did you do this one too? Or was this for our benefit?
Post a Comment