Escalating Density Training (EDT)
Perform the bracketed number of reps in the following 15-second intervals:
1-16: DB Squat Clean into Thruster* (1)
17-32: Ring Rows (4)
33-48: Burpees (2; 3 if possible)
49-64: DB Front Squats* (2)
65-80: Double Unders (5)
81-96: Ring Dips (2)
*Go heavier on both DB exercises - at least 10 pounds above the total weight of the DBs you would typically use for DB-centric workouts.
"God gave you a gift of 86,400 seconds today. Have you used one to say, 'Thank you?'"
- William A. Ward