Escalating Density Training (EDT)
Perform the bracketed number of reps in the following 15-second intervals:
1-16: DB Squat Clean into Thruster* (1)
17-32: Ring Rows (4)
33-48: Burpees (2; 3 if possible)
49-64: DB Front Squats* (2)
65-80: Double Unders (5)
81-96: Ring Dips (2)
*Go heavier on both DB exercises - at least 10 pounds above the total weight of the DBs you would typically use for DB-centric workouts.
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